The movements and breathing exercises of Yoga help to keep the body healthy, and the mind calm and centred. This helps children to develop confidence and the ability to self-regulate and govern their thoughts and emotions. Experiencing a sense of peace brings one closer to their innermost being.
More Than Just a Day at COLT
Fridays are normally our day for a trip to the park, but sometimes we simply need a cosy day indoors to relax, watch a movie
Anika Singh
August 14, 2026
