Health and nutrition

Workshops on nutrition and healthy meals for children were held this week in-house for our staff. Our children come from poor socio-economic settings where life is characterised by hunger and malnutrition, and a lack of primary health care. Therefore the three meals that they receive at the Educare each day are vitally important for their physical and mental health.

Zoom made it possible for Damyanti Gajjar to demonstrate her recipes that are healthy vegetarian cuisine and based on Ayurvedic principles. In the past she has held regular cooking sessions for the staff in her kitchen. Although zoom made this a slightly different experience the food was most importantly prepared with love and attention!

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Inspired by Swami Sivananda